{"id":7148,"date":"2026-10-06T17:10:51","date_gmt":"2026-10-06T15:10:51","guid":{"rendered":"https:\/\/egmond-circle.eu\/veranstaltung\/copia-comecando-o-dia-com-qigong\/"},"modified":"2026-10-06T17:12:35","modified_gmt":"2026-10-06T15:12:35","slug":"copia-comecando-o-dia-com-qigong","status":"publish","type":"tribe_events","link":"https:\/\/egmond-circle.eu\/pt-br\/veranstaltung\/copia-comecando-o-dia-com-qigong\/","title":{"rendered":"Come\u00e7ando o dia com Qigong"},"content":{"rendered":"

Come\u00e7a o dia com movi\u00admen\u00adtos calmos e flui\u00addos: o Qigong \u00e9 uma arte tradi\u00adci\u00ado\u00adnal chinesa do movi\u00admento e \u00e9 prati\u00adcado h\u00e1 s\u00e9cu\u00adlos para promo\u00adver a sa\u00fade e o relaxamento.<\/p>\n

Os exer\u00adc\u00ed\u00adcios podem ser feitos em p\u00e9, sentado ou at\u00e9 mesmo s\u00f3 na imagi\u00adna\u00ad\u00e7\u00e3o. Assim, eles se adap\u00adtam bem a dife\u00adren\u00adtes condi\u00ad\u00e7\u00f5es f\u00edsi\u00adcas. Apre\u00adsen\u00adta\u00admos aqui uma sele\u00ad\u00e7\u00e3o de movi\u00admen\u00adtos simples e rela\u00adxan\u00adtes que promo\u00advem a paz inte\u00adrior e podem te dar uma nova ener\u00adgia para o dia. <\/p>\n

Se voc\u00ea quiser, tamb\u00e9m pode\u00admos usar ta\u00e7as tibe\u00adta\u00adnas em alguns exer\u00adc\u00ed\u00adcios. As vibra\u00ad\u00e7\u00f5es delas podem ajudar na percep\u00ad\u00e7\u00e3o e inten\u00adsi\u00adfi\u00adcar a pr\u00e1tica. <\/p>\n

\u201cQi\u201d signi\u00adfica, em termos simples, ener\u00adgia vital; \u201cGong\u201d, pr\u00e1tica cons\u00adtante. Quem quiser pode, portanto, parti\u00adci\u00adpar todas as manh\u00e3s e come\u00ad\u00e7ar o dia com uma pequena sess\u00e3o de exer\u00adc\u00ed\u00adcios em grupo. <\/p>\n

Oferta extra: Massa\u00adgem sonora<\/strong><\/p>\n

Quem quiser expe\u00adri\u00admen\u00adtar uma massa\u00adgem sonora indi\u00advi\u00addual, sozi\u00adnho ou a dois, durante a esta\u00addia em Egmond, pode se inscre\u00adver por e\u2011mail at\u00e9 30 de outu\u00adbro de 2026: info@schmitt-susanne.de<\/a><\/p>\n

Mais infor\u00adma\u00ad\u00e7\u00f5es sobre a massa\u00adgem sonora:
\n<\/strong>www.schmitt-susanne.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Movi\u00admen\u00adtos suaves em p\u00e9, sentado ou na imagina\u00e7\u00e3o<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[123,72,126],"programmtag":[148],"tribe_events_cat":[73],"class_list":["post-7148","tribe_events","type-tribe_events","status-publish","hentry","tag-diariamente","tag-movimento","tag-programa-paralelo","tribe_events_cat-lazer","cat_lazer","tribe_events_cat-freizeit"],"acf":[],"_links":{"self":[{"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/tribe_events\/7148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/tribe_events\/7148\/revisions"}],"predecessor-version":[{"id":7155,"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/tribe_events\/7148\/revisions\/7155"}],"wp:attachment":[{"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/media?parent=7148"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/tags?post=7148"},{"taxonomy":"programmtag","embeddable":true,"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/programmtag?post=7148"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/egmond-circle.eu\/pt-br\/wp-json\/wp\/v2\/tribe_events_cat?post=7148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}