Start Your Day with Qigong
27. 10., 9:00 bis 9:30
Gentle movement while standing, sitting, or through mental movements
Start your day with calm, flowing movements: Qigong is a traditional Chinese movement art that has been practiced for centuries to promote health and relaxation.
The exercises can be done while standing, sitting, or even just in your mind. This makes them easy to adapt to different physical abilities. This video demonstrates a selection of simple and soothing movements that can promote inner peace and give you new energy for the day.
Upon request, singing bowls may also be used during certain exercises. Their vibrations can enhance perception and deepen the practice.
“Qi” can be simply translated as “life energy,” and “Gong” means “persistent practice.” So anyone who’d like to is welcome to join us every morning and start the day with a short group practice session.
Special Offer: Sound Massage
If you would like to experience a personalized sound massage—alone or with a partner—during your stay in Egmond, you can register by email through October 30, 2026: info@schmitt-susanne.de
For more information on sound massage:
www.schmitt-susanne.de
